Mange ser for seg avslappede mennesker som sitter med lukkede øyne i lotusstilling når de hører ordet yoga. Foldede hender og dynamiske kropper som slår knute på seg selv er også en gjenganger her.
Kanskje kommer også ordet og landet India til minne, der den yogiske filosofien ble utviklet for lenge siden av mystikere og hellige mennesker som bodde ved foten av Himalaya.
Yogaen er derimot ikke bare de fysiske øvelsene som flest forbinder den med i dag, men den er også representert i mange flere grener. Øvelsen kan nemlig rettes mot en rekke vinklinger. Blant disse finner vi etiske regler som vedlikeholder et rent sinn til å tale sannheten, å være fredfull, ikke stjele, osv.
Renhet i sinn, tale og kropp er et sentralt element for den originale yogaen. Målet er å holde denne posisjonen mentalt eller en kroppslig holdning for en lengre periode. Enkelte prøver å strekke pusten, mens andre går for en prosess hvor en trekker sansene innover mot kroppen. Konsentrasjon og total enhet med sitt spirituelle mål og meningen med livet er også en meget viktig faktor. Det finnes rett og slett et utallig antall vinkler å sikte mot.
Vi i Norge har dessverre ikke mye til felles med den originale yogaen som lever sitt liv i Himalaya. Vår yoga er naturligvis mye mer rettet mot den fysiske delen, men det er fortsatt veldig bra og sunt å myke opp kroppen med disse øvelsene, men da gjelder det jo å være komfortabel også.
Kle deg godt for yoga
Det kanskje aller viktigste når en skal oppnå gode resultater med yoga er å kle seg vel. Med et par herlige yoga klær, så kan du oppnå mye bedre resultater.
Ikke la trange og ukomfortable klær hindre deg fra å oppnå de virkelig gode opplevelsene som denne disiplinen lover. Kanskje kan en stram bukse, eller en litt for stor skjorte distrahere deg fra å virkelig reise bort på en spirituell reise.
Med gode klær trenger du ikke lenger å bekymre deg for dette. Du kommer også til å se mye mer profesjonell ut dersom du møter opp i gruppetimer for yoga. Før du vet ordet av det spør de andre deg hvor du har fått tak i klærne til yogatimen.
Det er ingen tvil om at øvelsene kan bidra til en mer dynamisk og fleksibel kropp, men da må også utstyret være på plass. Bruker man gode klær og gjør man den riktige kombinasjonen av yogiske øvelser, kan man faktisk få tilbake samme vitaliteten som du hadde da du var et barn.
I India så har man ikke behov for så mye klær, siden det er enkelt å utføre sin yoga med et lite stykke tøy som dekker kun de meste vitale dele av kroppen. Her i Norden er det ikke like akseptert å gå kledd slik, men det er absolutt mulig å ha på seg komfortable klær som prøver å ligne denne typen. Med passende yoga klær oppnår du bedre resultater!
Muchas gracias. ?Como puedo iniciar sesion?
https://vslevitrav.com/ – vardenafil vs viagra
Some genuinely marvellous work on behalf of the owner of this web site, utterly great articles.
Yeah bookmaking this wasn’t a speculative conclusion outstanding post!
After two solo movies and The Avengers, a wrench
threw into Tony Starkis superhero occupation by removing his armor, the
most important thing he uses to combat criminals.
A motivating discussion is definitely worth comment.
There’s no doubt that that you need to publish more on this subject, it may not be a
taboo subject but usually folks don’t speak about these
topics. To the next! All the best!!
I’ve been surfing online more than 2 hours today, yet I never
found any interesting article like yours. It’s pretty worth enough for me.
Personally, if all web owners and bloggers made good content as you did, the internet will be a
lot more useful than ever before.
I really like what you guys are usually up too. This kind of clever work and reporting!
Keep up the wonderful works guys I’ve included you guys to my blogroll.
Its like you learn my thoughts! You appear to grasp a lot about this, like you wrote the guide in it or something.
I believe that you just can do with some % to force the message house a bit, however instead of that, this
is fantastic blog. A great read. I’ll definitely be back.
It’s appropriate time to make some plans
for the long run and it is time to be happy.
I have read this publish and if I could I desire to
suggest you some interesting issues or suggestions.
Perhaps you can write next articles referring to this article.
I want to learn more issues about it!
Howdy would you mind letting me know which web host
you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
Can you recommend a good hosting provider at a reasonable price?
Thank you, I appreciate it!
It is perfect time to make a few plans for the future and it’s time to be happy.
I have learn this post and if I may I want to counsel you few
interesting things or suggestions. Maybe you can write
next articles referring to this article. I want to read even more things about it!
However, if you are looking to future-proof your
USB drive or already have a motherboard with a Type-C port,
The M20c is well priced for its speeds, and provides a nice bridge between the two plug types.
Ahaa, its pleasant conversation about this paragraph here at this
weblog, I have read all that, so at this time me also
commenting at this place.
Ahaa, its pleasant conversation regarding this paragraph at this place at this blog, I have read all that, so now
me also commenting at this place.
Way cool! Some very valid points! I appreciate you
writing this post plus the rest of the site is very good.
I write a leave a response each time I especially enjoy a
article on a blog or if I have something to add to the discussion. Usually it’s a result
of the sincerness displayed in the article I read.
And after this post The Growing Trends in Content Theft: Image Theft, Feed Scraping, and Website Hijacking ?
Lorelle on WordPress. I was moved enough to drop a thought 🙂 I actually do have a few questions for you if it’s allright.
Could it be just me or does it look like like some of these responses come across like
coming from brain dead individuals? 😛 And, if you are writing on additional social
sites, I would like to follow you. Would you make a list all of your social pages like your linkedin profile, Facebook page or
twitter feed?
I really like what you guys are usually up too. Such clever work and exposure!
Keep up the excellent works guys I’ve incorporated you guys to my personal blogroll.
Sign in together with your Perfect World Entertainment account and
instantly achieve entry to an enormous catalog of action-packed video
games.
I’ll immediately snatch your rss as I can’t in finding your email subscription hyperlink or newsletter service.
Do you have any? Kindly allow me realize so that I may
subscribe. Thanks.
It’s very effortless to find out any matter
on web as compared to books, as I found this post at this site.
Thanks for your article. One other thing is when you are advertising your property by yourself, one of the problems you need to be alert to upfront is when to deal with household inspection records. As a FSBO vendor, the key towards successfully moving your property and also saving money with real estate agent commission rates is information. The more you recognize, the better your property sales effort are going to be. One area where this is particularly critical is inspection reports.